Mind & Body Fitness

Mind & Body Fitness Official Site

We provide advisory services such as fitness management, gymnasium design, nutrition guidelines, work ergonomics, fitness course design and sports science. Visit our photo gallery to view the images taken during our courses. Our participants are encouraged to share their photographs too. Just drop it in our upload page.

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We conduct courses in Corporate Employee Wellness, Personal Fitness, Stress Management, Team Building, Work Motivation, Positive Thinking and Time Management

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Facts & Myths

Discover the facts and myths about health, fitness and smoking.

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Articles & Notes

Articles and Short Notes written by Dr. A Wahab Kosai relating to exercise, stress, health and active lifestyle

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Online Forum

A discussion forum moderated by Dr. A Wahab Kosai. Ask questions or share your thoughts with others in this friendly community. Sign up now for free.

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Mind & Body Fitness