Mind & Body Fitness

After following the FITT Principle of Training for Aerobic Fitness, we can feel the difference after about 3 months. Continue doing it, itís a lifelong practice.

The main benefits:

  1. You will feel fit and able to do work without feeling fatigued
  2. Being aerobically fit, you are well protected against Cardiovascular Diseases ( CVDs ) such as high blood pressure, heart attacks, strokes etc
  3. You will lose weight (but you have to follow a good and healthy diet)
  4. Your heart will be stronger and the pumping of the heart will be more efficient
  5. Your blood profile will improve (eg. more red blood cells, improved hemoglobin contents, etc)
  6. Your breathing will improve, Respiration becomes more efficient. More oxygen will be taken into your blood.
  7. Others

Dr. A Wahab Kosai

Mind & Body Fitness